Breakfast is the most important meal of the day. This is a universal adage that people live and stand by. However, getting a good breakfast is crucial. Unfortunately, not all of us have teh additional bandwidth to cook ourselves a strong breakfast. If you’re looking for something quick, on the go, filling and healthy, then this high-fiber treat might be for you!
Once you get the hang of this meal, then making it is easier done than said!
Heart Disease Prevention
Unlike a game of Jili, the benefits that you can reap from overnight oats are pretty straightforward. Oats have beta-glucan; this is a soluble fiber that can lower blood cholesterol levels by excreting cholesterol-rich bile; they also have antioxidant and when taking with Vitamin C, LDL oxidation is much lessened.
LDL oxidation is linked to serious health problems. Having that can result in heart attacks, strokes, tissue damage, and arterial inflammation.
Weight Management
Overnight oats are rich in health benefits, easy to make and substantial as a breakfast option. Moreover, if you want to lose weight, then this breakfast might be for you! If you eat overnight oats, there is no danger of overeating. This can be attributed to beta-glucan; this helps in making you feel full.
Beta glucan is responsible for stimulating the release of peptide hormones generated in the stomach in reaction to food. As a result, you’ll consume fewer calories throughout the day.
Convenience
The biggest draw, however, is that the overnight oats are very convenient. You can just prep the night/a few nights before. When you wake up, you can get straight to eating the overnight oats. No need to fuss after waking up – and this way, you fulfill all your nutritional needs. When you’re in a rush, this aspect of the overnight oats is most beneficial, as some of us might need to sign in early at work, or go straight to the office.
Customizable
The convenient high-fiber breakfast overnight oats is also easy to make and customizable. There’s already a set template of what you need to put in there!
- Chia Seeds: These help account for your fiber intake. You can also add other seeds, like sunflower seeds and watermelon seeds, which further provide additional nutritional value.
- Oats: These are the base of your oat. We recommend steel-cut or rolled oats; these give you energy and fiber.
- Milk or water: The premise is that the oats have to soak overnight in either water or milk. We personally recommend milk.
Some more items you can add are yogurt, fruit slices, peanut butter, honey, and a sweetener to help elevate the taste of your overnight oats. Others also like adding in their protein powder; this is to help add more protein content to the oats, as they prioritize protein a lot.
Wrapping Up
The overnight oats is a wonder meal that can help you stay healthy, lose weight, and allow you to eat less carbs throughout the day. It’s also substantial, convenient, and customizable! With these noticeable benefits, we highly recommend you try out for yourself this meal!
